Blog

Quinoa Tabbouleh meal prep quinoa recipe

Don’t be a fool-eh, make some TABBOULEH!

Perfect for meal prep this week, go on & make some freakin...

Healthier NUTELLA Brownies brownies dessert recipe

I used to make baked goods that were very low-calorie and made from kind of weird ingredients.

read:...

Easy Garlic Smashed Potatoes potato recipe

This really is such an easy recipe, but too good not to share! There is something mindless and beautiful...

Photo of Lindsay wearing workout gear from the side

Change your environment, change your life behavior environment habits

"Just as a recovering alcoholic has to remove himself from the bar to find freedom, you may need to remove...

Wooden bowl of broccoli soup with garnish

Broccoli Basil Detox Soup broccoli detox recipe soup

This is not the most engaging title, I get that. I call this a detoxifying soup because it has broccoli and...

Blackened Salmon with Mango Avocado Salsa recipe salad salmon

My favorite summer recipe is here and ready to become YOUR favorite summer recipe! With only 8 total minutes of...

Chicken tenders on a drying rack with a bowl of ketchup

Pistachio Crusted Chicken Tenders chicken recipe

What are you making for dinner tonight? How about the healthiest, tastiest chicken tenders you ever did have!...

Bowl of salad containing chicken, avocados, and vegetables

Easy Balsamic Chicken Rainbow Salad chicken recipe salad

Do you know what the number one indicator of gut health is? Eating a varied diet of vibrant plant foods. The...

Muffins with nuts and dried fruit on a white background

Morning Glory Muffins breakfast muffins recipe

I am so excited to share these! I wrote, rewrote, and rewrote 3 different drafts of these muffins. I...

Lindsay smiling and holding a sweet bar up to her mouth

Understanding and Managing Cravings cravings

A lot of the people I get to work with complain about having a strong resolve to eat healthy but then cravings...

Honey Spiced Salmon and Roasted Potatoes recipe salmon

Two sheetpans and 30 minutes! That's all you need to make this weeknight or weekend (let me know if I am...

Sweet potato stuffed with pesto and chicken

Post Workout Stuffed Sweet Potatoes post workout recipe sweet potato

So you did the hard part: You just crushed leg day, flowed past power vinyasa, or shredded the gnar, and you...

Meat, fruit, and vegetables in clear meal prep containers and a crock pot on a white table

Meal Prep Week #2 meal prep recipe

For all of you who completed meal prep week 1 with me, well done good and faithful servants! I hope it made you...

Beans and vegetables in clear meal prep containers on a white table

Meal prep with me! meal prep recipe

Over and over again, the biggest complaints I hear about making healthy food are:

I have no time.
I have no...

Is your six pack ruining your six pack? alcohol calories weight loss

Can I drink alcohol and still lose weight?

Alcohol is always one of my least favorite topics to talk to clients...

Meatballs with coconut milk cream sauce in a pan

Basil Turkey Meatballs With Coconut Milk Cream Sauce meatballs recipe turkey

Here we have it ladies and gentlemen, a recipe for meatballs that my Sicilian grandpa, who's name is VINNY (and...

A bowl of chocolate avocado pudding with cacao nibs, nuts, and a banana

Avocado Cacao Pudding avocado dessert recipe

Ever had a bowl of vegetables with some stevia and called it dessert? I have. I have once tried to do a sweet...

Salad with tomato and avocado on a white marble table with a measuring tape wrapped around it

Should I count my calories? calories metabolism weight loss

In order to start seeing change happen, you have to make change happen. When it comes to weight loss,...

KYPO Guide to Lynchburg Eats food recommendations lynchburg restaurants

While I love making my own food, and I think I am the baddest healthy chef on the east coast, I do think that...

The Blog

FREEBIE TITLE GOES HERE