The Blog

The Best Homemade Granola breakfast granola recipe

This is NOT your momma's granola (unless your mom follows me, which honestly she probably does) Most of my...

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Quinoa Tabbouleh meal prep quinoa recipe

Don’t be a fool-eh, make some TABBOULEH!

Perfect for meal prep this week, go on & make some freakin...

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Healthier NUTELLA Brownies brownies dessert recipe

I used to make baked goods that were very low-calorie and made from kind of weird ingredients. 

read:...

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Easy Garlic Smashed Potatoes potato recipe
This really is such an easy recipe, but too good not to share! There is something mindless and beautiful...
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Change your environment, change your life behavior environment habits

"Just as a recovering alcoholic has to remove himself from the bar to find freedom, you may need to remove...

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Broccoli Basil Detox Soup broccoli detox recipe soup

This is not the most engaging title, I get that. I call this a detoxifying soup because it has broccoli and...

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Blackened Salmon with Mango Avocado Salsa recipe salad salmon

My favorite summer recipe is here and ready to become YOUR favorite summer recipe! With only 8 total minutes of...

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Pistachio Crusted Chicken Tenders chicken recipe

What are you making for dinner tonight? How about the healthiest, tastiest chicken tenders you ever did have!...

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Easy Balsamic Chicken Rainbow Salad chicken recipe salad

Do you know what the number one indicator of gut health is? Eating a varied diet of vibrant plant foods. The...

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Morning Glory Muffins breakfast muffins recipe

I am so excited to share these! I wrote, rewrote, and rewrote 3 different drafts of these muffins. I...

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Understanding and Managing Cravings cravings

A lot of the people I get to work with complain about having a strong resolve to eat healthy but then cravings...

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Honey Spiced Salmon and Roasted Potatoes recipe salmon

Two sheetpans and 30 minutes! That's all you need to make this weeknight or weekend (let me know if I am...

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Post Workout Stuffed Sweet Potatoes post workout recipe sweet potato

So you did the hard part: You just crushed leg day, flowed past power vinyasa, or shredded the gnar, and you...

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Meal Prep Week #2 meal prep recipe

For all of you who completed meal prep week 1 with me, well done good and faithful servants! I hope it made you...

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Meal prep with me! meal prep recipe

Over and over again, the biggest complaints I hear about making healthy food are:

  1. I have no time.

  2. I have no...

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Is your six pack ruining your six pack? alcohol calories weight loss

Can I drink alcohol and still lose weight?

Alcohol is always one of my least favorite topics to talk to clients...

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Basil Turkey Meatballs With Coconut Milk Cream Sauce meatballs recipe turkey

Here we have it ladies and gentlemen, a recipe for meatballs that my Sicilian grandpa, who's name is VINNY (and...

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Avocado Cacao Pudding avocado dessert recipe

Ever had a bowl of vegetables with some stevia and called it dessert? I have. I have once tried to do a sweet...

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Should I count my calories? calories metabolism weight loss
In order to start seeing change happen, you have to make change happen. When it comes to weight loss,...
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KYPO Guide to Lynchburg Eats food recommendations lynchburg restaurants

While I love making my own food, and I think I am the baddest healthy chef on the east coast, I do think that...

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