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Kickstart 2024: 25 Tips for a Healthy January Reset behavior detox exercise fitness nutrition sleep stress tips

Are you ready to wave goodbye to all things that no longer serve you? As the calendar flips to a new year,...

How To STOP Starting Over & Actually Reach Your Goals behavior goals habits healthy living self love

Congratulations, you have made it beyond 2020, and it's officially that time where we all think, "this year I...

Is Walking Even Worth it? behavior habits healthy living metabolism

CONSISTENT MOVEMENT > INCONSISTENT INTENSITY

Consistent movement: walking, increasing mobility, doing...

Stop Finding Your Value in Validation behavior healthy eating self love weight loss

NEWSFLASH: Your words are building the capabilities or the disabilities of the people around you.

"Wow...

Self love is self discipline. behavior habits self love

Here is some food for thought.

I wanted to introduce you to a new idea in this crazy "self love/ self care" era:...

Three Ways to Cut Down on Sugar Today behavior cravings habits sugar

I know you have heard, sugar is just the worst.

In my program, Keep Your Plants On For Good, I talk a lot...

Change your environment, change your life behavior environment habits

"Just as a recovering alcoholic has to remove himself from the bar to find freedom, you may need to remove...

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