Home About Services Contact Podcast Blog

My Blog

Chicken and spaghetti squash in a glass pan
Chimmi-Chicken Spaghetti Squash Dinner chicken recipe spaghetti squash

This is about the most flavor I can pack into one meal.  

Arguably the the gateway dinner for the "anti...

Continue Reading...

Categories

All Categories alcohol avocado behavior beverages binge eating bloating breakfast broccoli brownies calories chicken chocolate cravings curry dessert detox diet culture environment exercise fasting fish food recommendations fruit goals granola gut health habits healthy eating healthy living holidays hormones inflammation lynchburg macronutrients meal prep meatballs metabolism mindset muffins mushrooms noodles organic pasta peaches peppers podcast post workout potato probiotics quiche quinoa raw recipe restaurants salad salmon sauce self love soup spaghetti squash spices stress sugar sweet potato tacos tahini turkey vegan vegetables weight loss