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3 Diet Myths to Stop Following TODAY diet culture healthy eating healthy living weight loss

Within the last century, a new wave of diet culture surfaced by changing how we eat. Don’t eat after 7,...

Why You May Need to Ditch the Scale healthy living weight loss

The scale is simply a way to track progress, give data, see trends in your weight.

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Stop Finding Your Value in Validation behavior healthy eating self love weight loss

NEWSFLASH: Your words are building the capabilities or the disabilities of the people around you.

"Wow...

Is your six pack ruining your six pack? alcohol calories weight loss

Can I drink alcohol and still lose weight?

Alcohol is always one of my least favorite topics to talk to clients...

Should I count my calories? calories metabolism weight loss

In order to start seeing change happen, you have to make change happen. When it comes to weight loss,...

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