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3 Diet Myths to Stop Following TODAY diet culture healthy eating healthy living weight loss

Within the last century, a new wave of diet culture surfaced by changing how we eat. Don’t eat after 7,...

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Why You May Need to Ditch the Scale healthy living weight loss

The scale is simply a way to track progress, give data, see trends in your weight.

 
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Stop Finding Your Value in Validation behavior healthy eating self love weight loss

NEWSFLASH: Your words are building the capabilities or the disabilities of the people around you.

 

"Wow...

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Is your six pack ruining your six pack? alcohol calories weight loss

Can I drink alcohol and still lose weight?

Alcohol is always one of my least favorite topics to talk to clients...

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Should I count my calories? calories metabolism weight loss
In order to start seeing change happen, you have to make change happen. When it comes to weight loss,...
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