Restore your energy and balance your hormones with real food.

Congratulations. You never have to diet again.

I am a Certified Functional Nutritionist, Exercise Physiologist, and CEO of Keep Your Plants On. 

It’s my passion to help you reverse the hormonal and digestive chaos by addressing the root causes of your symptoms.

I struggled for years with no period, 50+ food sensitivities, and a metabolism so sluggish that my hair was falling out.  

I had to relearn food, movement, and stress management to reverse my symptoms and get my life back, and I want the same for you!

You deserve to have all-day, too good to be true energy, (even on your period!). 

It’s time to stop feeling bloated after every meal, restore your metabolism, and gain complete clarity on what foods and practices will help you finally heal and feel like your best self again.   

Restore your energy and balance your hormones with personalized Functional Nutrition. 



How KYPO can support you:

Self Guided Program

Discover the 12-week  step by step program that can transform your energy, digestion, hormones, and even your mental health.

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1:1 Private Coaching

Dive deeper into your health story and let us create a tailored nutrition, stress, and movement protocol that targets your specific imbalances for hands on healing support.

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The people who have tried it all. The keto, the macros, the whole 30-ers who have decided to start again on Monday at least 3,000 times.

If your digestion gives you bloating and gas daily, yet you are pooping maybe every 3 days, I’m here for you. If your hormones are thrown into a rage every time your period comes around, keeping you stressed out, exhausted, and like you want to pull your hair out (but that’s falling out, too), I’m here for you. If you have tried all the supplements and cut out all the foods you’ve been told are “bad” through books and podcasts, and still can’t find relief, I’m here for you too. It’s time for you to feel empowered in your health.

Is this you?

  • You wake up exhausted and need caffeine to feel “normal”
  • Your hormones are all over the place, your period comes with a vengeance and disrupts your skin, your mood, and your life
  • You are constantly bloated no matter what you eat
  • Food is more of a stressor than a joy, you are constantly questioning each bite, and you have developed a fear behind certain foods (ex: you fear that sugar is poison or dairy will kill you)
  • You are tired of diet hopping and trying to figure this all out on your own


You Are Not Alone And You Are Not Broken.  


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We have helped over 600 clients break the diet cycles and google rabbit holes to find vibrant energy, easy menstrual cycles, regular digestion, and carefree confidence.

Our value-packed online Functional Nutrition programs, and exclusive, personalized 1:1 Nutrition & Lifestyle Coaching, you will finally connect the dots on how to use food to restore your vitality. You will discover how your gut health is the first key to almost every imbalance: energy, hormones, immunity, digestion, mental health, and even skin clarity. It’s time to ditch the one size fits all approach and tap into the power using food and habits as your medicine. In 20 minutes a week, you will uncover evidence based functional nutrition coupled with the science and real life application you need to get complete clarity on how, why, and what to eat. Ready to fall in love with food again? Weekly grocery lists, meal prep tutorials, and Professional Chef led cooking tutorials will bring flavor, culture, and joy back to your cooking. Putting the power of healing back in your hands!

I want this!

From 6 years of no period, SIBO, PCOS, and over 50 known food sensitivities, I believe in the power of nutrition and lifestyle because I LIVED it myself.


The online health courses + personalized 1:1 Coaching your health journey has been needing.


Rachel T.


I am so thankful!

"I went to the doc because my period was gone and my hair was falling out. I was told everything was normal. JUST 10 weeks into paying attention to my food, I have had 2 easy periods, my hair isn’t falling out, and I have my libido back!! I am so thankful!"

Caroline H.


Working with Lindsay was the best decision I have ever made for myself.

"I have been struggling with my health and nutrition my whole life and have tried every “diet” out there. Then I decided to try KYPO. I have learned lifelong habits that make a difference with my health. I don't struggle with food sensitivities or bloating or an obsession with food anymore! Thank you Lindsay for showing me a new understanding of food and my body. I couldn’t have done it without you."

Bethany T.


I wake up feeling energized

"I used to be so tired all of the time, had the worst acid reflux (it felt like I was breathing fire!) and my stomach hurt constantly. Since working with you, my joint pain is gone, my energy is through the roof, I wake up feeling energized, and I haven’t had any type of acid reflux! And my last period was so mild with zero cramps. I didn’t even get super emotional! Thank you!"

"It brings tears to my eyes when I realize I am finally healing, I have never felt better in my life!

I had done every doctor, detox, and medication for my hormones and cystic acne, and when I finally changed personalized my food and applied what you teach my skin cleared up and my cycles became regular! Thank you for simplifying things and helping me find answers I have been searching for since I was 15.”  

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Katarina A.


Want your FREE Gut Health Starter Pack?


Your first tangible steps to begin your sustainable, vibrant gut health journey! (+ our 5 favorite recipes)