Virtual Functional Medicine Health Consulting + Nutrition Programs

Together we are going to find solutions to your chronic health symptoms by healing your gut, reducing your stress, detoxifying your body and optimizing your lifestyle factors.....

Congratulations! You’re on your way to taking back control of your health.

I am a Functional Medicine Specialist & CEO of Keep Your Plants On.

It’s my passion to help you discover the underlying reasons behind your health issues, and become mentally happier, physically healthier and significantly better – for good. It's a journey we're taking side by side, with your well-being at the heart of it all.

I struggled for years with chronic symptoms that diminished my quality of life, from fatigue to gut complications (and a lot in between). I was so frustrated every time I was told my “labs are normal” by conventional medical practitioners. I was feeling too terrible for things to be “normal”, and after I got out of the ER without any answers, I found functional medicine and set out on my own healing journey using its principles as my guide.

I had to relearn food and nutrition, movement, and stress management to reverse my symptoms and get my life back, but it worked. Today I am living an abundantly full life, armed with the tools to know how to prioritize my health and wellbeing, and I want the same for you!

You were created to have a future and a HOPE!

It’s time to heal your gut, restore your metabolism, and gain complete clarity on what foods, supplements, and practices will help you finally feel like your best self again.   

Restore your energy and revitalize your body with personalized Functional Medicine. 




The people who have tried it all - the supplements, the countless doctor visits, the “healthy” recipes…I’m here for the frustrated patients who have been told “everything looks normal!” way too many times…

If you’re tired of feeling terrible - low energy, persistent headaches or migraines, constipated or bloated, irregular periods, fertility complications, constant stress - with no explanation, I’m here for you. 

If you’re tired of feeling dismissed or not truly listened to by conventional medicine, I’m here for you. 

If you're tired of being given another medication for a symptom without another option, I’m here for you.

If you’ve tried all the over-the-counter medications and supplements to treat your symptoms, and still can’t find relief, I’m here for you too.

It’s time for you to feel empowered in your health.

Is this you?

  • You wake up exhausted and need caffeine to feel “normal”
  • You are constantly bloated or constipated no matter what you eat
  • Food is more of a stressor than a joy, you are constantly questioning each bite, and you have developed a fear behind certain foods because of how it might make you feel
  • You are tired of medications for your chronic symptoms that don’t address the real problem
  • You have been told that everything looks fine so what you are experiencing is all in your head
  • You look “healthy” on the outside but you KNOW you’re struggling inside


You Are Not Alone And You Are Not Broken.  


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We have helped over 600 clients break these cycles and google rabbit holes to find vibrant energy, reduce their symptoms,  regain healthy digestion, and improve their quality of life!

You will discover how your gut health is the first key to almost every imbalance: energy, hormones, immunity, digestion, and mental health. It’s time to ditch the one size fits all approach and tap into the power of using functional medicine as your guide to a revitalized life.

You will learn how to couple evidence-based functional medicine with the real life application you need to get complete clarity on how to heal and rebalance your body.

You will know exactly what to do for your body based on your unique story and health journey.

Putting the power of healing back in your hands!

I want this!

From years of suffering with chronic symptoms and diagnoses, I believe in the healing power of functional medicine because I LIVED it myself.


Pick the best program for you!


Rachel T.


I am so thankful!

"I went to the doc because my period was gone and my hair was falling out. I was told everything was normal. JUST 10 weeks into paying attention to my food, I have had 2 easy periods, my hair isn’t falling out, and I have my libido back!! I am so thankful!"

Caroline H.


Working with [KYPO] was the best decision I have ever made for myself.

"I have been struggling with my health and nutrition my whole life and have tried every “diet” out there. Then I decided to try KYPO. I have learned lifelong habits that make a difference with my health. I don't struggle with food sensitivities or bloating or an obsession with food anymore! [Thank you] for showing me a new understanding of food and my body. I couldn’t have done it without you."

Bethany T.


I wake up feeling energized

"I used to be so tired all of the time, had the worst acid reflux (it felt like I was breathing fire!) and my stomach hurt constantly. Since working with you, my joint pain is gone, my energy is through the roof, I wake up feeling energized, and I haven’t had any type of acid reflux! And my last period was so mild with zero cramps. I didn’t even get super emotional! Thank you!"

"It brings tears to my eyes when I realize I am finally healing, I have never felt better in my life!

I had done every doctor, detox, and medication for my hormones and cystic acne, and when I finally changed personalized my food and applied what you teach my skin cleared up and my cycles became regular! Thank you for simplifying things and helping me find answers I have been searching for since I was 15.”  

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Katarina A.


Want your FREE Gut Health Starter Pack?


Your first tangible steps to begin your sustainable, vibrant gut health journey! (+ our 5 favorite recipes)