stop dieting and start nourishing your body


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Hi, I'm Lindsay.

I am a Certified Holistic Health Coach and Exercise Physiologist purposed to help women break the all or nothing cyclebalance their hormones, and restore digestive health


I specialize in female hormones, gut imbalances, emotional and stress eating, and healing your relationship to your body, sustainably.

Congratulations. You never have to diet again.

as seen in

Chia Puddings in Jars

what I do

 I work with the people who have tried it all. 

the keto, the macros, the whole 30-ers who have decided to start again on Monday at least 3,000 times..


I'm here for the person whose digestion is all over the place, which then throws your hormones into a rage every time your period comes around, which affects mental health and your relationship with food and your body

There's hope, but it's not found in another diet.

Rooted in Functional Nutrition, I want to educate and empower you to build your own version of "healthy", fall in love with food, and live confidently with your body.

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We have helped over 600 clients ditch dieting and find their most vibrant health, 
now you can experience this transformation in the KYPO APP!

grab my new ebook and learn how to 

meal prep

with two sheet pans a week!

(for less than $5 a week)


WHAT clients SAY

"I felt so free when I looked in the mirror this week. I was so thankful for my body, I felt so strong and that is so new for me!

I’m able to enjoy food without thinking about it all of the time or feeling sick or guilty after. For the first time in years I do not have bloating and I can trust my body without manipulating it."



-Stephanie S.

food for thought

food for eating