meet your coaches:
I am a Certified Holistic Health Coach, Exercise Physiologist, and Owner of Keep Your Plants On, LLC. I graduated from Liberty University and the Institute for Integrative Nutrition where I learned innovative coaching methods, practical lifestyle management techniques, intuitive eating principles, and over 100 dietary theories. I studied with the world's top health and wellness experts including:
Joshua Rosenthal, founder and director of the Institute for Integrative Nutrition
Walter Willett, MD, DrPH, chair of nutrition at Harvard University
Andrew Weil, MD, director of the Arizona Center for Integrative Medicine
Gabrielle Bernstein, bestselling author and life coach
Susan Blum, MD, MPH, assistant clinical professor at Mount Sinai School of Medicine
Mark Hyman, MD, founder of The UltraWellness Center
Geneen Roth, bestselling author and expert on emotional eating
David Wolfe, raw food leader and nutrition expert
Marion Nestle, PhD, MPH, professor at New York University’s Department of Nutrition, Food Studies, and Public Health
Mark Bittman, food writer for The New York Times and bestselling author
Joel Fuhrman, MD, family physician and leading expert on nutritional healing
Your health is more than physical, and so are you:
Your relationship to food matters
Your relationship to your body matters.
The psychology of habit formation matters.
I believe that food is medicine, that it can drastically change your life.
When it comes to your physical health, I specialize in:
gut health/ inflammation
My goal is to show you what optimal feels like, so you will never settle for "normal" again.
I am a Certified Holistic Health Coach through the Institute of Integrative Nutrition and am currently pursuing a Master's degree in Human Nutrition to become a Functional Nutritionist (CNS).
With a history of digestive issues, disordered eating and body dysmorphia, I am wildly passionate about helping women beat the bloat, regain their energy and ditch the all- or- nothing diet in order to become the boss of their own body and life. I work with women to help them learn more about their body, to discover the medicinal power of food and how to integrate lifestyle changes that heal internal imbalances naturally. Restoring the health of your gut in a holistic way will help you strengthen your intuitive power, connection with yourself, with your body and with food.
I will assist you in creating healthy habits that work with your body instead of against it, in shifting your mindsets and limiting beliefs, and in learning how to eat and exercise mindfully. All of these things and much more will help bring your mind, body and soul into alignment. You have the power to reclaim your healthiest, most vibrant self, one which is no longer held back by gut issues or a poor relationship with food, exercise and yourself. I would love to have the privilege to help you do so!
I have been working with Lindsay for about 5 months now and I have loved every second of it! She has encouraged me throughout my entire journey and has helped me develop a better understanding of what I am fueling my body with. Not only have I seen results in my physical appearance but I have also built a positive relationship with food and can say I love living a healthy lifestyle. Without Lindsay's continual encouragement through texts, phone calls, meetings and emails I genuinely do not think I would be as successful. I am so thankful for all she has taught and continues to teach me about my health and wellness!
Lindsay helped me with my extra honeymoon weight a couple years ago. She certainly left an impression on me, because she was the first person I thought of to help me get the baby weight off over this past year. I knew she was the only one that could help me meet my goals because she is absolutely everything I needed: Accountability partner, nutritionist, knowledgeable trainer, good at targeting problem areas, FRIEND. Lindsay takes the trainer/client relationship and turns it on her head. She takes you under her wing, learns as much as she can about you, genuinely cares about your life outside of the gym, and walks with you through it all. She loves with her entire being, and puts 150% of her heart in soul in to helping her clients meet their goals. She doesn’t care what the number on the scale is when you walk through that door. She cares about your mind and your heart, and what will make you the healthiest you can be. Her knowledge of nutrition is outstanding-I’ve never met anyone in my life as passionate about what we put in our bodies as her! In less than a year, I have lost well more than the baby weight, and I’m still going only because of the impact Lindsay has had on my life. Because of her, my entire life is changed. She inspired me to start exercising every single day, and making sure that what I eat will only benefit me. No matter who you are or where you are in your fitness journey, this girl will change your life for the better!!
What Clients Are Saying
I had struggled with an extra 15 pounds for the last 10 years. I had incorporated exercise into my routine, but wasn’t able to make the complete transition to a healthy lifestyle. Then I met Lindsay. She was not only packed full of knowledge about nutrition, but Lindsay was willing to met me exactly where I was. At our first meeting, Lindsay got to know me-my likes and dislikes, my routines, my history-everything that went into making me the person I am. Lindsay and I came up with realistic goals for the upcoming month. I logged my food and exercise in everyday. Lindsay not only checked my log, keeping me accountable, but gave me feedback, encouragement, and even recipes to try! Lindsay changed the way I think about food. For the first time in my life, I am eating healthy delicious food and the weight has finally come off!
I have worked with Lindsay for three months. My goals were wide open and included only to "lose inches" and to learn a healthier lifestyle of eating. Lindsay was patient and encouraging throughout the process. She encouraged me to make small changes and to put in the hard time upfront, understanding why I was doing what I was doing correctly and changes I could make to do better. My body completely transformed. I lost 15 pounds, 2 pant sizes, several inches from target areas, and almost 3% body fat. I am thrilled with my physical results but I am equally encouraged with my emotional and mental changes as well. I don't view food as bad or good but instead as fuel for my body that I have learned to enjoy. With Lindsay's ever constant support and expertise, I leave her knowing I am much better version of myself than when I started-for me and my young, growing family.