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What's Controlling Your Metabolism? healthy eating healthy living metabolism

There are so many clients that come to me eating WAY TOO LITTLE, and frustrated that they feel like they can't...

Is Walking Even Worth it? behavior habits healthy living metabolism

CONSISTENT MOVEMENT > INCONSISTENT INTENSITY

Consistent movement: walking, increasing mobility, doing...

Should I count my calories? calories metabolism weight loss

In order to start seeing change happen, you have to make change happen. When it comes to weight loss,...

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