My Blog
What's Controlling Your Metabolism?
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There are so many clients that come to me eating WAY TOO LITTLE, and frustrated that they feel like they can't...
Is Walking Even Worth it?
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CONSISTENT MOVEMENT > INCONSISTENT INTENSITY
Consistent movement: walking, increasing mobility, doing...
Should I count my calories?
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In order to start seeing change happen, you have to make change happen. When it comes to weight loss,...