Home About Services Contact Podcast Blog

My Blog

Glass mason jar and baking pan with cooked granola
The Best Homemade Granola breakfast granola recipe

This is NOT your momma's granola (unless your mom follows me, which honestly she probably does) Most of my...

Continue Reading...

Categories

All Categories alcohol avocado behavior beverages binge eating bloating breakfast broccoli brownies calories chicken chocolate cravings curry dessert detox diet culture environment exercise fasting fish food recommendations fruit goals granola gut health habits healthy eating healthy living holidays hormones inflammation lynchburg macronutrients meal prep meatballs metabolism mindset muffins mushrooms noodles organic pasta peaches peppers podcast post workout potato probiotics quiche quinoa raw recipe restaurants salad salmon sauce self love soup spaghetti squash spices stress sugar sweet potato tacos tahini turkey vegan vegetables weight loss