“Everyone since the pharaohs were brought up being taught dopamine is about pleasure and reward....
My Blog
The Easiest Habit to Stop Bloating
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Digestion takes up is one of the biggest stressors on the body. It is an incredibly expensive bodily function,...
How To STOP Starting Over & Actually Reach Your Goals
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Congratulations, you have made it beyond 2020, and it's officially that time where we all think, "this year I...
Is Walking Even Worth it?
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CONSISTENT MOVEMENT > INCONSISTENT INTENSITY
Consistent movement: walking, increasing mobility, doing...
Self love is self discipline.
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Here is some food for thought.
I wanted to introduce you to a new idea in this crazy "self love/ self care" era:...
Three Ways to Cut Down on Sugar Today
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I know you have heard, sugar is just the worst.
In my program, Keep Your Plants On For Good, I talk a lot...
Change your environment, change your life
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"Just as a recovering alcoholic has to remove himself from the bar to find freedom, you may need to remove...