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10 Foods + Habits To Increase Dopamine and Serotonin Production habits healthy eating healthy living

“Everyone since the pharaohs were brought up being taught dopamine is about pleasure and reward....

The Easiest Habit to Stop Bloating bloating habits healthy eating

Digestion takes up is one of the biggest stressors on the body. It is an incredibly expensive bodily function,...

How To STOP Starting Over & Actually Reach Your Goals behavior goals habits healthy living self love

Congratulations, you have made it beyond 2020, and it's officially that time where we all think, "this year I...

Is Walking Even Worth it? behavior habits healthy living metabolism

CONSISTENT MOVEMENT > INCONSISTENT INTENSITY

Consistent movement: walking, increasing mobility, doing...

Self love is self discipline. behavior habits self love

Here is some food for thought.

I wanted to introduce you to a new idea in this crazy "self love/ self care" era:...

Three Ways to Cut Down on Sugar Today behavior cravings habits sugar

I know you have heard, sugar is just the worst.

In my program, Keep Your Plants On For Good, I talk a lot...

Change your environment, change your life behavior environment habits

"Just as a recovering alcoholic has to remove himself from the bar to find freedom, you may need to remove...

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