Green and White Woman Photo Health & Wel

stop starting over every Monday

stop restricting food and finally understand it

stop using exercise as punishment

balance your hormones, clear your skin, feel energized

get results and actually KEEP them.

make your own food rules, instead of following everyone else's.

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Congratulations, you never have to diet again.

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Does this sound like you?

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You are tired of the all or nothing cycle.

Tired of feeling like "health is too hard."

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You feel imbalanced.

 

Most days come with a 3 pm slump, you need coffee to wake up, feel bloated after meals, and your cycle can be all over the place.

You have tried every diet around.

Now you aren't sure if carbs are good or bad, if you should be eating meat, sleeping more, or doing marathons.

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You feel like you use food as comfort.

Like you are "addicted" to sugar, and you find yourself turning to food when you are stressed or emotional.

We can help with that. 

Watch what we can do with twelve weeks. Each week you will learn:

Keep Your Plants On For Good is the 12 week mind and body Health Program that

transformed over 500 clients

Everything you need to know about your food, your brain, your body, and your habits wrapped up into 12 modules of weekly videos, grocery lists, meal prep, tutorials, and takeaways.

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12 weeks to personalize and reshape your nutrition, heal your relationship with food, learn how to move and build sustainable habits that change your LIFE, not your month. 

Weekly nutrition videos less than 12 minutes that educate and empower you, without giving you new rules to follow.

 

Weekly grocery lists & meal prep tutorials teaching you how to make and ENJOY real food. 

 

Personalized habit trackers that help you track your food, hunger, sleep, movement, steps, hydration, stress, and enjoyment.


24/7 access during and after the course, accessible from anywhere in the world on your own KYPO App!

The KYPO Cookbook filled with 70+ of my favorite recipes for you to keep, seasonal grocery guides, restaurant and snack guides, and over 50 PDF's!

 

Weekly or biweekly check in calls with your KYPO Health Coach to guide your progress and hold extra accountability*

you will get:

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"Lindsay changed the way I think about food. For the first time in my life, I am eating healthy delicious food and the weight has finally come off!"

-Laura H

Alright now VEGANS, YEAA_You know you ba

HOLISTIC NUTRITION

understand blood sugar, inflammation, macronutrients, gluten, dairy, how to read a nutrition label, and understand YOUR portions.

 

Eat to clear your skin, decrease bloat, prioritize mental health, and balance hormones.

 

never fall for a fad diet again.

**I will not post the lbs lost of clients. You don't need to compare yourself to someone else. 

what CLIENTS say

"I felt so free when I looked in the mirror this week. I was so thankful for my body, I felt so strong and that is so new for me!

I’m able to enjoy food without thinking about it all of the time or feeling sick or guilty after. For the first time in years I do not have bloating and I can trust my body without manipulating it."

 

 

-Stephanie S.

KYPO 

Coaches

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Lindsay Tobias

Certified Holistic Health Coach, Owner of KYPO. 

behavior psychology + sustainable nutrition.

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Morgan Tedeschi

Gut Health Coach

Reclaim your gut.

Stop negotiating your health and start prioritizing it.