Years of dieting have taught you that you are not trustworthy.
That you need rules, diets, detoxes, or calorie counters to tell you how to be healthy.
Keep Your Plants On For Good is the 12 week mind, body, and soul Health Program that has
Everything you need to know about your food, your brain, your body, and your habits wrapped up into 12 modules of weekly videos, grocery lists, meal prep, tutorials, and takeaways.
transformed over 400 clients
You can build your own health.
When you truly understand nutrition, heal your relationship to food, learn how to listen to your body instead of fighting it, and start building sustainable, personalized habits for your own life, you will find your health is actually pretty effortless, natural, and fulfilling.
No more guilt, no more restricting, no more questioning.
this is for you if you are:
you will learn:
Tired of the all or nothing cycle. Tired of feeling like health is too hard.
You have tried every diet around.
Now you aren't sure if carbs are good or bad, if you should be eating meat, sleeping more, or doing marathons.
Most days come with a 3 pm slump, you need coffee to wake up, feel bloated after meals, and your cycle can be all over the place.
You feel like you use food as comfort.
Like you are "addicted" to sugar, and you find yourself turning to food when you are stressed or emotional.
you will learn:
understand blood sugar, inflammation, macronutrients, gluten, dairy, how to read a nutrition label, and understand YOUR portions.
Eat to clear your skin, decrease bloat, prioritize mental health, and balance hormones.
never fall for a fad diet again.
"Lindsay changed the way I think about food. For the first time in my life, I am eating healthy delicious food and the weight has finally come off!"
you will get:
12 weeks to reshape your mindset around food, movement, your body, and your health.
Weekly videos, tutorials, PDF's, and takeaways for you to understand each educational module and immediately apply it to your life.
Weekly grocery lists & meal prep tutorials teaching you how to make and ENJOY real food.
24/7 access during and after the course, accessible from anywhere in the world on a smartphone, tablet, or computer
The KYPO Cookbook filled with 70+ of my favorite recipes for you to keep!
Weekly check in calls with your KYPO Health Coach to guide your progress and hold extra accountability*
**I will not post the lbs lost of clients. You don't need to compare yourself to someone else.
Stop negotiating your health and start prioritizing it.