Green and White Woman Photo Health & Wel

stop starting over every Monday

stop restricting food and finally understand it

stop using exercise as punishment

balance your hormones, clear your skin, feel energized

get results and actually KEEP them.

make your own food rules, instead of following everyone else's.


Congratulations, you never have to diet again.


Does this sound like you?


Your gut is imbalanced.
You can go days without pooping, you are  bloated all of the time, you struggle with fatigue and headaches.


Your hormones are wonky.

Your period is painful and/or irregular. Your sleep and energy is inconsistent, and your skin flares up with acne all too often.


You have tried every diet around.

Now you aren't sure if carbs are good or bad, if you should be eating meat, sleeping more, or doing marathons.


You feel like you use food as comfort.

Like you are "addicted" to sugar, and you find yourself turning to food when you are stressed or emotional.

We can help with that. 

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Keep Your Plants On For Good is the 12 week mind and body Health Program that

transformed over 500 clients

Everything you need to know about your food, your brain, your body, and your habits wrapped up into 12 modules of weekly videos, grocery lists, meal prep, tutorials, and takeaways.

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Watch what we can do with twelve weeks. 

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12 weeks to personalize and reshape your nutrition, heal your relationship with food, learn how to move and build sustainable habits that change your LIFE, not your month. 

Weekly nutrition videos less than 20 minutes that educate and empower you, without giving you new rules to follow.
Weekly grocery lists & meal prep tutorials teaching you how to make and ENJOY real food. (+ cooking tutorials with a professional chef!)
Personalized habit trackers that help you track your food, hunger, sleep, movement, steps, hydration, stress, and enjoyment.

24/7 access during and after the course, accessible from anywhere in the world on your own KYPO App!

The KYPO Cookbook filled with 70+ of my favorite recipes for you to keep, seasonal grocery guides, restaurant and snack guides, and over 50 PDF's!
Bi-weekly check in calls with your KYPO Health Coach to guide your progress and hold extra accountability*

you will get:

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  • 12-week program

  • Complete access to the program resources, cookbook, videos, and curriculum forever

  • Modules released weekly

  • Go at your own pace

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  • Bi-weekly meetings to go through the KYPO Course diving WAY deeper into your Gut Health, Hormonal Balance, or Food Freedom (depending on which group you join!)

  • 24/7 communication with your group and Coach

Join our email list below to be the first to know when the next group launches

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  • Bi-weekly, 1:1 coaching calls to integrate health and personalized nutrition into your life.

  • We work more in-depth on mindset, relationship to food and body, gut health, and hormonal health.


"I can not tell you the changes I have experienced when I am not restricting myself. I HAVE FELT ENERGIZED for the first time in ever. I can't even tell you how much my mind has changed so far.

- T.D.

Alright now VEGANS, YEAA_You know you ba


understand blood sugar, inflammation, macronutrients, gluten, dairy, how to read a nutrition label, and understand YOUR portions.


Eat to clear your skin, decrease bloat, prioritize mental health, and balance hormones.


never fall for a fad diet again.

**I will not post the lbs lost of clients. You don't need to compare yourself to someone else. 

what CLIENTS say

"I have learned so much from you - I’ve been in therapy for 3 years and have learned more about my body and disordered thoughts in these past 12 weeks than from those 3 years, just thank you so so much!"

- S.S.

Stop negotiating your health and start prioritizing it.




Lindsay Tobias

Certified Holistic Health Coach, Owner of KYPO. 

behavior psychology + sustainable nutrition.

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Ashley Stanek

Functional Nutritionist

Connecting the dots between your mind and body.