stop starting over every Monday
stop restricting food and finally understand it
stop using exercise as punishment
balance your hormones, clear your skin, feel energized
get results and actually KEEP them.
make your own food rules, instead of following everyone else's.
Congratulations, you never have to diet again.
Does this sound like you?
Your gut is imbalanced.
You can go days without pooping, you are bloated all of the time, you struggle with fatigue and headaches.
Your hormones are wonky.
Your period is painful and/or irregular. Your sleep and energy is inconsistent, and your skin flares up with acne all too often.
You have tried every diet around.
Now you aren't sure if carbs are good or bad, if you should be eating meat, sleeping more, or doing marathons.
You feel like you use food as comfort.
Like you are "addicted" to sugar, and you find yourself turning to food when you are stressed or emotional.
We can help with that.
Keep Your Plants On For Good is the 12 week mind and body Health Program that
transformed over 500 clients
Everything you need to know about your food, your brain, your body, and your habits wrapped up into 12 modules of weekly videos, grocery lists, meal prep, tutorials, and takeaways.
Watch what we can do with twelve weeks.
12 weeks to personalize and reshape your nutrition, heal your relationship with food, learn how to move and build sustainable habits that change your LIFE, not your month.
Weekly nutrition videos less than 20 minutes that educate and empower you, without giving you new rules to follow.
Weekly grocery lists & meal prep tutorials teaching you how to make and ENJOY real food. (+ cooking tutorials with a professional chef!)
Personalized habit trackers that help you track your food, hunger, sleep, movement, steps, hydration, stress, and enjoyment.
24/7 access during and after the course, accessible from anywhere in the world on your own KYPO App!
The KYPO Cookbook filled with 70+ of my favorite recipes for you to keep, seasonal grocery guides, restaurant and snack guides, and over 50 PDF's!
Bi-weekly check in calls with your KYPO Health Coach to guide your progress and hold extra accountability*
you will get:
"Lindsay changed the way I think about food. For the first time in my life, I am eating healthy delicious food and the weight has finally come off!"
understand blood sugar, inflammation, macronutrients, gluten, dairy, how to read a nutrition label, and understand YOUR portions.
Eat to clear your skin, decrease bloat, prioritize mental health, and balance hormones.
never fall for a fad diet again.
**I will not post the lbs lost of clients. You don't need to compare yourself to someone else.
what CLIENTS say
"I felt so free when I looked in the mirror this week. I was so thankful for my body, I felt so strong and that is so new for me!
I’m able to enjoy food without thinking about it all of the time or feeling sick or guilty after. For the first time in years I do not have bloating and I can trust my body without manipulating it."