Walk With A Doc with Founder, Dr. David Sabgir
We walk through Dr. David's story on starting WWAD, and why he chose walking as the perfect modality for our mental, emotional, and physical health. This episode will challenge your all or nothing mentality on movement and exercise, it's for the person that feel like walking is not "worth it," or you don't see how you could fit it into your life because of time, weather, or accessibility to nature.
We talk about the benefits of outdoor and activity based movements like WWAD on the health of a community, and how it works to bridge gaps and mend barriers in a community, diving into some of his favorite success stories.
This episode will be sure to encourage you and help you rethink the way you do movement, community, and the outdoors.
Learn more about this movement at www.walkwithadoc.org.
You can contact Dr. David at: [email protected] where you can ask for a walk in your own city!
If you are looking for support in your health journey, you can find the transformational KYPO 12 week Functional Nutrition and Health Course and deeper personalization, coaching, and support at www.howtokeepyourplantson.com/program
and follow along on instagram @keepyourplantson !