Combatting “Diet Talk" and the Psychology of Body Image with The Realistic Body Therapist
“Wow did you lose weight?”
“My thighs are so big.”
“I need to start a diet when we get back from vacation.”
Fat talk and diet talk is all around us. In this episode, Zeynep dives into what this type of language is doing to our perceptions of our bodies, our minds, and our health. We talk through an encouraging new outlook on thinking and speaking VERY differently about our bodies, meeting our inner critic, and having a response to ourselves and others even in the most challenging settings.
Zeynep gives insight on the psychology behind bad body image days, and what our brains may be communicating beyond insecurity in our skin.
Most importantly, this episode is packed not just with the WHY behind body image issues, but tons of tangible takeaways that Zeynep and I both use with clients every day.
I can’t wait to hear your thoughts on this episode! Tag us on instagram when you listen!
You can find more about Zeynep @realistic.body.therapist and follow her practice https://www.realisticbodytherapist.com/
You can follow us on instagram @keepyourplantson!
If you are looking for more evidence based education on your health, ready to take control of and personalize your nutrition, learn more about the movement that has transformed the lives of 600+ clients!