Tangible Habit Change with Phil Beene
Phil is the type of guy who uses the word "nebulous" in normal conversation and you are going to learn so much from his dynamic, health and habit obsessed mind.
He talks about how he started Nudge and how important engagement, accountability, and community can be for your health journey. The power of remote coaching comes down to tightening feedback loops for people into the daily, tangible habits it takes to get where you are going.
"The best way to change long term behavior is short term habits"
Today we talk about something near and dear to my heart:
Why you do the things that you do.
We came together to merge the self development industry with the health industry to focus on more than just the food, but on YOU.
How your environment influences your habits.
How your mindset shapes your habits.
What is a feedback loop and how can we use it in our lives?
There is a lot of work that needs to be done in order to prepare for behavior change: a lot of work that is almost ALWAYS skipped over! And in this episode, we absolutely dive headfirst into that.
Your core values shape the things you do. Without addressing your core values and beliefs, you will always be following someone else's plan, rather than creating your own.
And the pinnacle of this episode: Is it possible to truly change or create sustainable habits?
Spoiler alert: YES. Phil takes us through three new concepts:
-Keystone Habits
-Post Mortem Habits
-A Self Compassion Plan
I know you are going to learn SO MUCH from this episode, so please let me know your thoughts!
You can find more about Phil and Nudge Coach here:
www.nudgecoach.com
And you can work with me as your health coach, find my programs, recipes, and guides at:
www.howtokeepyourplantson.com
or on instagram at:
@keepyourplantson
