Cooking for The Fittest on Earth with Sammy Moniz
She is the hard working, food loving fiance to 4 time Crossfit Games Champion, Mat Fraser.
This episode is just FUN. Like you are sitting in the kitchen with two people who love cooking, love food, and have truly found a balance with both.
We talk about Sammy and Mat Fraser’s food philosophy: how to eat, balance, and shop like the fittest on earth.
We talk about how to keep treats as treats, why Sammy does not have healthy brownie recipes, and why you might ACTUALLY be able to enjoy great food in moderation.
Also, what is it like being in a relationship with 4 time Crossfit Champion, Mat Fraser? With around six hours of training a day and more intentional recovery than most of us can wrap our minds around, Sammy explains what the support system for huge goals really looks like in their home.
If you want to start cooking but the idea seems daunting to you, we give some practical ways to start where you are, not jump to where you feel like you should be.
You can hear more from Sammy on her instagram @feedingthefrasers
Her website is www.feedingthefrasers.com
and you can work with me, find recipes, and my meal plans at:
www.howtokeepyourplantson.com
and on instagram at @keepyourplantson
