How To Master Your Menstrual Cycle with Berrion Berry
"I actually don't have painful, long periods, cramping, bloating, or fatigue anymore. I ate my way to a better period because as Certified Functional Nutritionist, I believe food can work for us or against us."
We talk about Berrion's journey with her cycle, and how she got to where she is now. Both Berrion and I struggled through Amenorrhea (loss of period) and came out the other side with more balanced hormones than we have ever had in our life using only food and lifestyle modifications.
And you can too.
"The moment I found out that periods are normal and that pain is not; I made it my mission to tell and teach the world."
Your menstrual cycle is actually your fifth vital sign. Your period is a barometer of your health, and you deserve to understand it.
Here is everything you will learn on this episode:
Your period should not be painful.
You will feel and function differently through different phases of your cycle.
Maybe consider exercising differently through different phases of your cycle.
How to balance stress and why that matters for your cycle.
Creating boundaries that are selfless, and what that may mean for our life.
Berrion's top 3 tips for managing stress every single day.
In a healthy cycle, there are two weeks of high energy and two weeks of low energy. Berrion goes into what to focus on internally and externally during those weeks.
I'm not going to lie, something was off with my audio and it's not great quality audio when you hear my voice, but that's okay. This episode is full of SUPER HIGH QUALITY and practical takeaways, so if you want to learn about your hormones and why they matter, LISTEN HERE!
You can find more resources from Berrion below:
Instagram: @berrionlberry or @thefloacademy
Website: www.thefloacademy.com
and you can find my programs, recipes, and meal plans at:
www.howtokeepyourplantson.com
and on instagram at @keepyourplantson
