• Lindsay Tobias

Understanding Probiotics (& Where to Find Them!)

Probiotics and fizzy drinks and paying lots of money for gut boosting pills, drinks, or shakes may not be all it's cracked up to be. One of my biggest pet peeves in the health industry is when companies prey on the fact that people don't understand their bodies, so they can be sold through fear mongering or even misinformation. With that happy note, I want you to understand your gut, your microbiome, and probiotics so you can make the best choice for YOUR GI tract!