• Lindsay Tobias

Understand Inflammation & 5 Foods to FIGHT IT

Inflammation is the catalyst of all disease.

Most of us are walking around inflamed and foggy brained, and we consider this NORMAL. We think it's NORMAL to have a 3 pm slump, to have imbalanced hormones, headaches, and bloat... but this isn't OPTIMAL.

You deserve to feel optimally.


Here's how you may see inflammation show up in your own body.


  • Bloating, swelling, or feeling full of gas after you've eaten

  • Diarrhea, Constipation and strong odored gas