• Lindsay Tobias

The Easiest Habit to Stop Bloating

Digestion takes up is one of the biggest stressors on the body. It is an incredibly expensive bodily function, meaning it takes a whole lot of our daily energy. This beautiful process starts in the mouth first, then the moves to the stomach, the small intestine, the large intestine, then to our toilets. It's important that you first understand this flow of digestion because there are different processes happening in different places of your body. Learning digestion helps you better understand what your symptoms are really telling you!

But today we are diving into the best tool we have to aid in digestion and defeat bloating: CHEWING.

Watch here:

1. Chewing helps your body create more digestive enzymes.