• Lindsay Tobias

How to Balance Your Blood Sugar

Almost every single client I see comes to me with imbalanced blood sugar levels. Your blood sugar is impacted by the food on your plate, and it is your body’s main source of energy, carrying that glucose (sugar) to the cells in your body.


Here’s the issue: when you are eating imbalanced meals (carbs in isolation, without fat or protein), your blood sugar will spike, giving you instant energy, and in about 1-2 hours you will crash. Ever had a sugar rush and crash after eating lots of candy or sweets? ✅