• Lindsay Tobias

3 Diet Myths to Stop Following TODAY

Within the last century, a new wave of diet culture surfaced by changing how we eat. Don’t eat after 7, don’t eat carbs for breakfast, don’t eat on the couch, don’t eat while emotional, eat six small meals a day, eat two large meals a day, don’t eat before 11 am, eat within thirty minutes of waking.

And because I just can’t resist, let’s debunk a few of these!