• Lindsay Tobias

Post Workout Stuffed Sweet Potatoes

So you did the hard part: You just crushed leg day, flowed past power vinyasa, or shredded the gnar, and you looked great doing it in your floral leggings. Now comes the important part, your next move can make or break the physiological effects of exercise: nutrition.

When it comes to pre and post workout, what you eat matters. Food is fuel, but it is so much more than that. Food is information. Every single bite you eat sends information to your cells to respond in accordingly. Y