• Lindsay Tobias

KYPO Guide to Lynchburg Eats


While I love making my own food, and I think I am the baddest healthy chef on the east coast, I do think that food is social. So to bring a container of perfectly portioned veggies and protein to grandma's birthday dinner just won't work, and it shows those around you that you are prioritizing food over fellowship. You can never be 100% sure what you are putting in your body when you are eating out, but you CAN make the best of every situation. Social settings should be just that- social. Don't stress, enjoy those around you, and you don't have to blow your health goals out the window in the process! Here are some of the ways that I enjoy eating out: