February 20, 2020

Life is too short to avoid tacos. Life is also too short to eat tacos and feel terrible.

I wish there was a way to find a resolution....oh wait THERE IS.

One sheetpan.

One food processor.

One happy, fiesta filled mouth.

Roasted Veggies

  • 3 Bell Peppers

  • 1 Yellow Onion


January 10, 2020

I'm going to cut the crap. These are really delicious. You should make them. These are a result of a late night "you know what would taste really good?"

Be thankful that I am very selective on which late night ideas I act on. I once thought to put frozen eggplant in my...

January 9, 2020

Here is some food for thought.

I wanted to introduce you to a new idea in this crazy "self love/ self care" era:

An era where you are encouraged to constantly do the easier thing, in the name of health. 

Sometimes self love looks like self discipline.

I think society is te...

January 9, 2020

So you want some jam but you don't want all the added sugar and preservatives?


But you don't want it to take all day? 


You don't want weird health foodie ingredients?


Chia berry jam coming right up and...

November 25, 2019

Throughout the holidays, there are so many parties, events, and get-togethers. It truly is the most wonderful time of the year. When it comes to our health, however; our wellness motivation starts to get pushed to the back burner as the seasons change. In the health in...

November 11, 2019

Lately I have been fixated on the idea that when it comes to food, we have lost culture in the name of convenience.

When we are constantly sprinting out of the door, we lose the community, the beauty, the joy, and the art that I believe the little grandmas in Italy stil...

October 14, 2019

I know you have heard, sugar is just the worst. 

In my program, Keep Your Plants On For Good, I talk a lot about sugar and here is a little excerpt! (click that link to learn more)

A balanced diet needs sugar (carbohydrates). It is our bodies preferred fuel source. In a...

October 7, 2019

I know you are thinking that healthy and thanksgiving should not go in the same sentence.

Before you start a riot holding a

"Make Thanksgiving overWeight Again"


"Keep the PIE in Thanksgiving"

picket sign, I assure you, you CAN make the most amazing pumpkin pie just a li...

September 30, 2019

Let me just tell you, this is so unbelievably decadent, so satisfying, and SO EASY. 

Here is the earth shattering reality: If you blend a bunch of frozen bananas together, it makes a consistency like icecream... But then if you add some healthy fats like nut butter it R...

September 19, 2019

The easiest one pan, no mess, simple Chicken Sausage and Veggies will make you feel like hey maybe you can do this health thing!

  • high in protein

  • 3+ servings of veggies

  • super flavorful

  • easy as pie


  • 1 package chicken sausage (I used Al...

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