Recipes | Keepyourplantson

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Is Walking Even Worth it?

BALLIN' Paleo Banana Bread

Avocado Chicken Salad

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Is Walking Even Worth it?

CONSISTENT MOVEMENT > INCONSISTENT INTENSITY Consistent movement: walking, increasing mobility, doing a quick jog around your neighborhoo...

BALLIN' Paleo Banana Bread

I feel I missed the first “what is going on in this nation, I’m making banana bread” train and now I’m just hopping on the second “what i...

Avocado Chicken Salad

No cooking, no stress, one bowl, and all of the flavor for those quick work from home lunches! The coolest part about food is that it act...

FALL Apple Spiced Chia Pudding

We get it, pumpkins, it's fall. But we are forgetting an unsung hero of this season: the apple. Full of B Vitamins, Riboflavin, Thiamin, ...

5 INGREDIENT FUDGE

When you need something that isn’t full of sugar, but is a darn party in your mouth. Most sweet treats are going to spike your blood suga...

You Need Healthy Fats- Here's WHY and HOW:

"How much fat should I be eating?" "Does fat make you fat?" "Should I be on a low fat diet?" "Are there different kinds of fats?" Fat is ...

Healthy Breakfast Cookies

I'm not going to sugar coat it (HA, get it?), but breakfast cookies are basically just oatmeal raisin cookies with a bit of added flax se...

How To Make Your Food TASTE BETTER Part 1: Sauces

One word: sauces. Actually, another word: seasoning. Wait, one last word: brine. But we will get to those last two in a bit. Sauces: Sauc...

Easy Stuffed Peppers- Mexican

Fiesta your eyes and your mouth with super healthy, super filling stuffed peppers tonight! You can absolutely do stuffed peppers a millio...

Four ways to be more confident in your skin

One of the most consistent frustrations and fears that I hear from new clients is that they are not confident with their body. It's not t...

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