My Take on Selfless Boundaries, Food Pushers, and Consistent Confidence in the Workplace with Yor Careers
https://www.instagram.com/tv/CFLGaodl3Q6/?utm_source=ig_web_copy_link)
So why am I talking on a business podcast? Because no part of you exists in isolation. The way you show up for your health bleeds into the way you show up for your work. Let's stop glamorizing the “too busy to function” employer/ee and let's start rooting for PEOPLE TO THRIVE.
We talk about:
Confidence is 100% internal and is based on the things we believe externally
How our food affects our work performance:
-blood sugar
-reliance on food
-cognitive function
Setting boundaries for your health that make you LESS selfish
How to deal with Diet Shaming and Food Pushers
How to create space rather than fill it
If you think you work in an environment that makes health impossible, listen to this episode because I would love to prove you wrong! ;)
You can find more about Jessie and Yor Careers through her website or on instagram (@yorcareers)
You can find my recipes, meal prep guide, and life changing health program below:
website: www.howtokeepyourplantson.com
IG: @keepyourplantson