Home About Services Contact Blog

Start with SLEEP with Alex Cottingham
When you think of getting healthier you think of a cornucopia of fruits and vegetables, someone hiking with a water bottle in hand, or people exercising with a smile on their face. Essentially, we just picture ourselves in a probiotic commercial.



But what about SLEEPING? The marines glamorize functioning pretty darn well without it, we seem to get by okay on caffeine even if we aren't sleeping well. So does it really make that much of a difference?



Today on the podcast we have Alex Cottingham who deems sleep the NUMBER 1 most essential change to make in your health. Alex is the founder of Holo Hlth and author of the Holo State where he explores the 7 habits that make us truly healthy.



There is more to sleep than the 7-9 hours recommended. The quality and regularity of our sleep matters just as much! So let's take a step back and acknowledge the factors keeping us from sleeping well, and what we can actually do about it:



You will learn:

The 7 habits of a holistically healthy human

Why sleep is the most abused of the habits

How to tell if you are sleep deprived

The myths of sleeping well (do you have a sleep bank?)

Sleep Consistency & Circadian Rhythms

Tools to tangibly get a better night's sleep as soon as tonight

You can find more about Alex and his incredible work through his website (www.holohlth.com), instagram (@holohlth), or order his new book, The Holo State.

You can find my recipes, transformational nutrition program, and free resources on my site www.howtokeepyourplantson.com or through my instagram @keepyourplantson.