Prenatal and Postpartum Nutrition Without the Mom-Guilt, with The Food Doula
Lindsay is rooted in evidence-based nutrition without guilt and shame, fear mongering, or “should-ing” people into behavior change.
This episode is the nutrition version of what to expect while you’re expecting!
In this deep dive through each trimester you will learn:
How your body changes.
How your nutritional needs change.
What you can do to optimize your pregnancy, your babies health, and YOUR health, too.
We also tackle the body expectations of “bouncing back,” and how we can change our words to better validate the women and mothers around us.
This episode is exciting to me because we get to debunk a lot of the fear-based myths of what you are or are not allowed to eat during pregnancy, and Lindsay serves as a guide to personalized, stress relieving health.
You can follow Lindsay Taylor on instagram @the.food.doula
OR buy her book here! https://www.thefooddoula.com/ordernow/
You can follow me on instagram @keepyourplantson
and find my 12 week Nutrition and Health Program at www.howtokeepyourplantson.com
