Lindsay Tobias Nov 24, 2020 3 min Is Walking Even Worth it? CONSISTENT MOVEMENT > INCONSISTENT INTENSITY Consistent movement: walking, increasing mobility, doing a quick jog around your...
Lindsay Tobias Oct 6, 2020 3 min You Need Healthy Fats- Here's WHY and HOW: "How much fat should I be eating?" "Does fat make you fat?" "Should I be on a low fat diet?" "Are there different kinds of fats?" Fat is...
