Lindsay TobiasNov 24, 20203 minIs Walking Even Worth it?CONSISTENT MOVEMENT > INCONSISTENT INTENSITY Consistent movement: walking, increasing mobility, doing a quick jog around your...
Lindsay TobiasOct 6, 20203 minYou Need Healthy Fats- Here's WHY and HOW:"How much fat should I be eating?" "Does fat make you fat?" "Should I be on a low fat diet?" "Are there different kinds of fats?" Fat is...