ky po (5).png
  • home

  • program

  • meal prep guide

  • resources

    • food for thought
    • food for eating
  • about

    • contact
  • testimonials

  • podcast

  • More

    Use tab to navigate through the menu items.
    • instagram
    • Black YouTube Icon
    Is Walking Even Worth it?
    Lindsay Tobias
    • Nov 24, 2020
    • 3 min

    Is Walking Even Worth it?

    CONSISTENT MOVEMENT > INCONSISTENT INTENSITY Consistent movement: walking, increasing mobility, doing a quick jog around your...
    122 views0 comments
    You Need Healthy Fats- Here's WHY and HOW:
    Lindsay Tobias
    • Oct 6, 2020
    • 3 min

    You Need Healthy Fats- Here's WHY and HOW:

    "How much fat should I be eating?" "Does fat make you fat?" "Should I be on a low fat diet?" "Are there different kinds of fats?" Fat is...
    119 views0 comments

    Address

    Santa Rosa Beach, FL

    Contact

    lindsay@howtokeepyourplantson.com

    Follow

    • instagram
    • Black YouTube Icon

    ©2022 Keep Your Plants On, LLC