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Understanding Probiotics (& Where to Find Them!) gut health healthy eating probiotics

Probiotics and fizzy drinks and paying lots of money for gut boosting pills, drinks, or shakes may not be all...

Sweet and Savory Stuffed Sweet Potatoes recipe sweet potato

Accidentally baked five sweet potatoes this week and was forced to find a delicious way to consume ALL of them....

Tahini date bars on wooden cutting board

No Bake Dark Chocolate Tahini Date Bars dessert recipe

You can yell that its fall all you want but it is still 90 degrees here in FL, so I will still be making frozen,...

3 Diet Myths to Stop Following TODAY diet culture healthy eating healthy living weight loss

Within the last century, a new wave of diet culture surfaced by changing how we eat. Don’t eat after 7,...

How STRESS Changes Your Digestion...(and what to do about it) healthy living stress

I know most people won’t relate to this post on STRESS... ;) but hey, for the few of us who have been...

Bowl of shell pasta with vegetables in a white bowl

Easy Healthy Pasta Salad pasta recipe salad

A lot of my recipes have been looking similar lately. Summer produce, raw, fresh, herbs. MOSTLY BECAUSE IT IS...

Strawberry, Mint, Pistachio Summer Salad recipe salad

The salad of the summer, congratulations, you found it.

STRAWBERRIES. PISTACHIOS. PARMESAN....

Struggling with Binge Eating? Read this. binge eating cravings healthy eating healthy living

First of all, let's define what binge eating is:

the consumption of large quantities of food in a short...

Banana Bread Baked Oatmeal breakfast recipe

There are a lot of "texture people" out there. So why don't we take those oats that aren't your all time...

Garlic Cilantro Lime Chicken chicken recipe vegetables

It's summertime and this recipe is so flavorful it actually makes you smile just eating it. Because that's what...

The Prettiest Breakfast You Can Make in 5 Minutes breakfast recipe

You’re better than normal #BigGlassSmoothies.

You deserve something better.

Something prettier.

Something...

A knife and fork wrapped with a measuring

3 Reasons People "Give Up" On Food Freedom healthy eating healthy living

Food freedom is such a beautiful thing. It means that you are the one in control of your food, rather than...

Scoops of banana ice cream in wooden bowls

3 Ingredient Banana "Nice Cream" dessert recipe

This is for those banana lovers.

Not the banana "likers," but the LOVERS.

This is for those with a high...

Woman's hands writing in journal with candles

3 Ways to Reframe Your Thoughts to Reach Your Goals goals mindset

What if I told you that your life is always moving in the direction of your strongest thoughts. Here is one huge...

Hand holding a white bowl with meat and vegetables and rice

Understand Inflammation & 5 Foods to FIGHT IT healthy eating inflammation

Inflammation is the catalyst of all disease.

Most of us are walking around inflamed and foggy brained, and we...

How To Stop Counting Your Macros (and why!) healthy eating macronutrients podcast

If you are giving over 50% of your thoughts towards your food, weighing, counting, and calculating every bite,...

Weeknight Veggie Stir Fry recipe vegetables

Noone has time for 3 hour introductions to recipes. The entire purpose of this recipe is for those who don't...

3 Myths Keeping You From Consistent Exercise exercise healthy living

If you have felt like your exercise routine is a yoyo of GYM-ing HARD and then falling off the wagon, here are 3...

Shell pasta with mushrooms and cream sauce in a pan

CREAMY Mushroom Pasta mushrooms pasta recipe

Dreamy, creamy, even steamy mushroom pasta.

But also gluten free, dairy free, and filled...

Italian Stuffed Peppers peppers recipe

I was craving italian so desperately that I actually had a dream about some stuffed peppers. Just like...

What's Controlling Your Metabolism? healthy eating healthy living metabolism

There are so many clients that come to me eating WAY TOO LITTLE, and frustrated that they feel like they can't...

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